Strength training isn’t just about building muscle; it improves posture, strengthens bones, boosts metabolism, and helps you stay fit for daily activities. The best part? You don’t need an expensive gym membership or heavy equipment to get started. With just a little space at home, you can build a strong, toned body.
Types of Home Workouts for All Fitness Levels
Push-Ups
Building strength, one push-up at a time.
Push–ups are the king of upper-body exercises. They target your chest, shoulders, triceps, and core at the same time.
How to do
- Place your palms shoulder-width apart on the floor.
- Keep your body in a straight line from head to heels.
- Lower your chest toward the floor, then push back up.
Tip
Beginners can start with knee push-ups or wall push-ups.
Squats
Squats are a powerhouse move that strengthens your thighs, hips, glutes, and even your core.
How to do
- Stand with feet shoulder-width apart.
- Push your hips back and bend your knees like you’re sitting on a chair.
- Keep your chest lifted and back straight.
- Stand back up and repeat.
Tip
Don’t let your knees go beyond your toes.